Your Fitness, Our Programs
BodyWorks offers a range of training programs designed to ignite your potential. From strength to mobility, our workouts are crafted to push you further, faster, and stronger. Find the program that sparks your fire and start your transformation today.
Our Training Programs
Power Surge
Build raw strength with heavy lifts and progressive overload. Perfect for those ready to dominate the weights and sculpt a powerful physique.
Crush It Now
Blaze Cardio
Torch calories with high-intensity interval training. Fast-paced sessions that boost endurance and keep your heart pumping.
Ignite the Burn
Flow Motion
Enhance flexibility and recovery with yoga-inspired mobility sessions. Balance your intense workouts and stay injury-free.
Move FreelyWhy Our Programs Work
Our programs are built on science and passion. Personalized plans, expert coaching, and a vibrant community ensure you see results. Whether you’re chasing strength, endurance, or balance, we’ve got the tools to get you there.
Choose Your Level
Beginner: Start Strong
New to fitness? Our beginner program eases you in with guided workouts, focusing on form and confidence. Expect 3 sessions per week with strength, cardio, and mobility basics.
Intermediate: Level Up
Ready to push harder? This program ramps up intensity with advanced lifts and HIIT. Includes 4 sessions per week, blending power and endurance.
Advanced: Become Unstoppable
For fitness veterans, this program delivers elite training. Expect 5 intense sessions weekly, with heavy lifts, complex cardio, and recovery focus.
Recovery Zone
Prioritize Sleep
Aim for 7-9 hours of quality sleep to repair muscles and boost energy for your next workout.
Stay Hydrated
Drink water throughout the day to aid recovery and keep performance at its peak during sessions.
Active Recovery
Incorporate light movement like walking or stretching on rest days to enhance circulation and reduce soreness.
Weekly Class Schedule
| Day | Class | Time | Trainer |
|---|---|---|---|
| Monday | Power Surge | 6:00 PM | Ravi "Blaze" Kumar |
| Tuesday | Blaze Cardio | 7:00 PM | Anika "Pulse" Sharma |
| Wednesday | Flow Motion | 6:30 PM | Vikram "Flow" Singh |
| Thursday | Power Surge | 6:00 PM | Ravi "Blaze" Kumar |
| Friday | Blaze Cardio | 7:00 PM | Anika "Pulse" Sharma |
| Saturday | Mixed Session | 10:00 AM | Vikram "Flow" Singh |
| Sunday | Rest Day | - | - |
Top-Tier Equipment
Free Weights
From dumbbells to barbells, our free weights are perfect for building raw power.
Cardio Machines
Treadmills, bikes, and rowers for heart-pumping workouts.
Functional Gear
Kettlebells, ropes, and mats for dynamic, full-body training.
Fuel Your Fire
Personalized Nutrition
Our nutrition plans are tailored to your goals, whether it’s muscle gain, fat loss, or energy boost. Get meal guides and tips to fuel your workouts.
Meal Prep Tips
Master your kitchen game with our meal prep strategies. Learn quick, healthy recipes and time-saving hacks to keep your nutrition on point.
Track Your Progress
We provide tools to monitor your journey, from strength gains to endurance milestones. Use our app to log workouts, track metrics, and celebrate your wins. Stay motivated with regular check-ins and coach feedback.
Start Tracking